About Wendy

Wendy Methvin is a Hilton Head Island–based yoga instructor with over a decade of teaching experience and advanced training.

She helps people move better, feel stronger, and experience less stress through personalized yoga sessions designed around each individual’s body, goals, and lifestyle. Her teaching is grounded, encouraging, and adaptable, making it approachable for both beginners and experienced students.

Wendy offers private sessions in person and via Zoom, as well as customized instruction for golf and tennis, small group sessions, and special gatherings such as wedding weekends and family vacations.

Her background includes teaching a wide range of styles, including Hatha, Vinyasa, Gentle, Restorative, Yin, Chair, Children’s Yoga, and Yoga Nidra. She is also expanding into thoughtfully curated retreat experiences designed to support deeper restoration and wellbeing.