Private Sessions

Move Better. Feel Stronger. Reduce Stress.

MOVE BETTER SESSION

A personalized one-on-one session designed to help you move better, feel stronger, and reduce stress.

Whether you're experiencing stiffness, feeling less flexible than you once were, recovering from an injury, or simply want to maintain your strength, balance, and vitality, this session is tailored to your goals.

Together we'll explore movement, mobility, strength, breathwork, and relaxation practices that support the way you want to feel and live.

Ideal for active adults who want to:
• Improve mobility and flexibility
• Increase balance and stability
• Build strength and body awareness
• Reduce stress and tension
• Create a personalized practice that works for their body

60 minutes | $110

Private sessions, couples sessions, small groups, and vacation yoga are available. If you'd like to learn more or discuss your goals, I'd be happy to connect.

wendymethvin@gmail.com